Certified Dietary Manager (CDM) Practice Exam 2025 - Free CDM Practice Questions and Study Guide

Fiber is crucial for gut health because it plays a significant role in maintaining a healthy digestive system. It acts as a prebiotic, promoting the growth of beneficial gut bacteria, which are vital for proper digestion and overall health. Including sufficient fiber in the diet helps regulate bowel movements, prevent constipation, and may reduce the risk of gastrointestinal diseases. Additionally, fiber can help enhance nutrient absorption and support a healthy balance of gut microbiota, contributing to a robust immune response.

Factors such as saturated fats, sugars, and cholesterol can have adverse effects on gut health when consumed in excess. Saturated fats can promote inflammation and may be linked to various health issues, while high sugar intake can lead to an imbalance in gut bacteria, promoting the growth of harmful bacteria. Cholesterol, although necessary for certain bodily functions, does not have a direct positive impact on gut health like fiber does. Therefore, fiber stands out as the key dietary component essential for fostering gut health and contributing to overall well-being.