Certified Dietary Manager (CDM) Practice Exam 2025 - Free CDM Practice Questions and Study Guide

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What does the term "caloric surplus" mean?

Consuming fewer calories than required

Consuming exactly the number of calories needed

Consuming more calories than the body expends

The term "caloric surplus" refers specifically to the situation where an individual consumes more calories than their body expends through daily activities and metabolism. This excess of calories can lead to weight gain, as the body stores the surplus energy as fat. It's an essential concept in nutrition and weight management, particularly in contexts such as muscle gain for athletes or understanding body composition changes.

In contrast, consuming fewer calories than required indicates a caloric deficit, which can lead to weight loss. Consuming exactly the number of calories needed means maintaining weight, and only consuming liquid calories focuses on the form of calories rather than the energy balance that defines a caloric surplus. Understanding caloric surplus is crucial for anyone looking to manage their weight effectively.

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Consuming only liquid calories

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